Weigh In record (no journal entry) for 02 June 2024
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51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 33.15g | Prot: 143.23g | Carbs: 143.32g.
Breakfast: Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Sportness Protein Riegel 50% Fudgy-Brownie. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, DM Sportness Eiweiß 50% Crispy-Stracciatella, Gekochtes Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Ironmaxx Protein Riegel, Harzer Harzer Käse. Snacks/Other: Erdbeeren, Milbona Skyr Pur 0,2% Fett. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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