Weigh In record (no journal entry) for 01 June 2024
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89 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 23.22g | Prot: 141.07g | Carbs: 127.14g.
Breakfast: Canela, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Leite em Pó, Italac Leite Integral, Italac Leite Integral, Growth Supplements Whey Protein Leite em Pó. more...
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Losing 0.1 kg a Week
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laurenlcg's Weight History
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