dutch107's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

126.1 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1818 kcal

Fat: 76.09g | Prot: 132.31g | Carbs: 165.78g. Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Subway 6-Inch Grilled Chicken. Dinner: Jell-O Sugar Free Creme Brulee Rice Pudding, Great Value Sirloin Tender Steak. Snacks/Other: Jack Link's Original Beef Jerky, Cheetos Natural White Cheddar Puffs, Kroger Plain Cake Donuts. more...

4138 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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dutch107's Journal, 01 Jun 24

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