Weigh In record (no journal entry) for 30 May 2024
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 71.39g | Prot: 206.06g | Carbs: 258.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Whipped Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel, Kraft Velveeta Cheese Slices, Great Value Liquid Egg Whites, Butterball 97% Lean Ground Turkey. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Signature Farms Spring Mix, Kraft Velveeta Cheese Slices, Natural Ovens Bakery Keto Friendly Bread, Great Value Oven Roasted Turkey Breast. Dinner: Great Value Marinara Sauce, Great Value Fat Free Cottage Cheese, Butterball 97% Lean Ground Turkey. Snacks/Other: Gordon Choice Bacon, Hillshire Farm Lit'l Smokies Smoked Sausage, Blue Horizon Crab Cake Bites, Carrot Cake with Icing, Silk Pure Almond Milk - Unsweetened Original, Great Value Milk Chocolate Chips, PBfit Peanut Butter Powder , Great Value Low Fat Small Curd Cottage Cheese, Bananas , Jell-O Sugar Free Cherry, Pears , Watermelon. more...
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Losing 7.6 kg a Week
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iandowling1984's Weight History
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