Weigh In record (no journal entry) for 31 May 2024
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 93.57g | Prot: 156.59g | Carbs: 261.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Whipped Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel, Butterball 97% Lean Ground Turkey, Great Value Liquid Egg Whites. Lunch: Skinnygirl Honey Dijon Dressing, Publix Chef Salad. Dinner: Heinz Tomato Ketchup, Super Chix Fries (Regular), Super Chix Deluxe Chicken Sandwich (Breaded). Snacks/Other: Jell-O Sugar Free Cherry, Fairlife Core Power Shake, Watermelon , Pears , Bananas . more...
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Gaining 1.9 kg a Week
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iandowling1984's Weight History
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