Kokokobana's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

66.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1205 kcal

Fat: 40.09g | Prot: 76.97g | Carbs: 139.79g. Breakfast: Овсяная Каша на Воде, Банан. Lunch: Шашлык Куриный, Яблоко. Dinner: Жареная или Запеченная Куриная Грудка, Волжские Просторы Бифилюкс. more...

1652 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kokokobana's Journal, 16 Jan 16

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Kokokobana's Weight History