|
and I'm back ...
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 37.83g | Prot: 63.40g | Carbs: 58.49g.
Breakfast: Mazzetti Balsamic Vinegar of Modena, Coles Bakery Stone Baked Pane Di Casa, Tomatoes, Baby Spinach, Egg (Whole) . Lunch: Praise Deli Style Balsamic & Roasted Garlic , Chicken Teriyaki, Coles Iceberg Blend. Dinner: Cooked Green String Beans, Carrots , Steamed Broccoli, Cooked Cauliflower, Plain Dumpling, McCormick Beef & Mushroom Ragout Slow Cookers. Snacks/Other: Woolworths Select Natural Almonds , Coles Natural Cashews. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|