Weigh In record (no journal entry) for 01 June 2024
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 56.32g | Prot: 137.46g | Carbs: 244.10g.
Breakfast: Vitamizu Yerba Mate Classic , Milka Raisin & Nut, Olewnik Szynka Wieprzowa Marynowana po Staropolsku, Masło, Kajzerka. Lunch: Vital Fresh Sok Marchew Banan , Tymbark Napój Jabłko-Mięta. Dinner: Pilos Jogurt Protein Borówka, Mega Ryba Filety z Makreli w Sosie Pomidorowym, Mlekpol Mleko 3,2%, Cukier, Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka Upieczona lub Zapiekana. more...
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Losing 0.8 kg a Week
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Mareklll's Weight History
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