Weigh In record (no journal entry) for 01 June 2024
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62.4 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 24.76g | Prot: 93.91g | Carbs: 88.54g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Tegel Chicken Breast, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Rebel Bakehouse Low Carb Spinach Wrap, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Spring Onions, Cabbage, Radish. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, DB Breweries DB EXPORT ULTRA Low Carb Lager, Nescafe 98% Sugar Free Caramel Latte, Vanilla Extract, Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Sanitarium So Good Almond Milk Unsweetened, So Good Coconut Milk Unsweetened. more...
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2243 kcal
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Exercise:
functional strength training physio - 25 minutes, cardio spin - 20 minutes, run/walk - 22 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 50 minutes, walk - 14 minutes. more...
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Losing 0.5 kg a Week
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canterburytrucker55's Weight History
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