Weigh In record (no journal entry) for 16 January 2016
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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591 kcal
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Fat: 16.43g | Prot: 28.61g | Carbs: 39.63g.
Breakfast: Kalkon Skinka, Morötter, Gouda eller Edamer Ost, Ägg. Dinner: Palsternackspuré med morötter, Kyckling med lök, svamp & svartrot. Snacks/Other: Rött Bordsvin, Noblesse Apelsin Crisp, Riesling Vin, Skåne Mejerier Lättmjölk, Skåne Mejerier Mellanmjölk. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Glenn Twiggy's Weight History
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