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mari awali bulan ini dengan penuh optimisme
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 56.25g | Prot: 170.45g | Carbs: 199.15g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Evolene Evowhey. Lunch: Cap Cay Kuah, Tempe, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna, Nasi Putih. Snacks/Other: Telur Rebus, Greenfields Susu Skim, Quaker Instant Oatmeal Quaker, Evolene Whey Protein. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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septem_beard's Weight History
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