zak26's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

80.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

812 kcal

Fat: 33.23g | Prot: 17.12g | Carbs: 104.16g. Breakfast: Tea Unsweetened, Water . Lunch: Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Home Made Matlou3. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , légumes salade verte , Maison Pomme de Terre au Four. Snacks/Other: Ferrero Rocher Chocolat. more...

2088 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zak26's Journal, 01 Jun 24

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