Weigh In record (no journal entry) for 01 June 2024
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 10.84g | Prot: 82.56g | Carbs: 26.06g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen, Borchers Spirulina Pulver. Lunch: Alpro Skyr Alternative, Ja! Minis mit Edelschimmel, REWE Delikatess Gewürzgurken, Magerquark, Aldi Vollkornwrap. more...
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steady weight
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