Weigh In record (no journal entry) for 01 June 2024
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100.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4388 kcal
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Fat: 180.32g | Prot: 227.50g | Carbs: 451.84g.
Breakfast: Gut & Günstig Sultaninen, Edeka Kalifornische Mandeln, Gut & Günstig Corn Flakes, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Landliebe Milch 1,5%, Weetabix Alpen Swiss Style Muesli. Lunch: Laugenstange, Zimmermann Münchner Weißwürste. Dinner: Rüma Krautsalat in Dilldressing, Händlmaier's Bayerisch Süßer Hausmachersenf, REWE Pfannen Frikadelle, Metzgerfrisch Hausmacher Leberwurst, Edeka Geflügelsalami , REWE Bäcker Brötchen . Snacks/Other: Spaghetti Eis, Granini Trinkgenuss Pink Grapefruit, NP Nutrition Cluster Dextrin, Body Attack Extreme Instant BCAA, Peak Glutamin. more...
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4240 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Goetterklops's Weight History
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