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MMDuff10
Journal
16 Jan 16
MMDuff10's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
61.6 kg
Lost so far:
25.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
2122 kcal
Fat: 94.25g | Prot: 132.31g | Carbs: 98.47g.
Breakfast:
Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Starbucks Skinny Vanilla Latte (Venti).
Dinner:
Cabernet Sauvignon Wine, Zaxby's Grilled Chicken Sandwich, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Buffalo Wings (10).
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels.
more...
1794 kcal
Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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MMDuff10's Weight History
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