Weigh In record (no journal entry) for 01 June 2024
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.63g | Prot: 106.46g | Carbs: 111.66g.
Breakfast: Ubi Goreng, Pisang Molen, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi, Puro WPRO Milk Tea. Lunch: Buncis, Putih Telur Matang, Telur Orak-Arik, Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Tahu Bacem. Dinner: Nasi Putih, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.4 kg a Week
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Wira Yogie's Weight History
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