Weigh In record (no journal entry) for 16 January 2016
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1839 kcal
|
Fat: 59.24g | Prot: 67.55g | Carbs: 265.14g.
Breakfast: D'Italiano Original Thick Slice Bread, Becel Margarine, Kraft Beurre Arachide. Lunch: Christie Chunks Ahoy!, Lait avec 1% de Matières Grasses, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda. Dinner: Christie Chips Ahoy!, Boeuf Haché, Lancia Ready Cut Macaroni. Snacks/Other: Hershey's Bridge Mixture. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La douceur du chocolat's Weight History
|