Weigh In record (no journal entry) for 31 May 2024
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 80.88g | Prot: 206.29g | Carbs: 288.00g.
Breakfast: Banana, Quaker Aveia em Flocos, Ovo (Inteiro), Pão Francês, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Lunch: Carne Moída, Arroz Branco (Cozido). more...
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steady weight
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Jean CarloSantana's Weight History
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