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Mmaverick5
Journal
16 Jan 16
Mmaverick5's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
113.5 kg
Lost so far:
36.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
646 kcal
Fat: 29.11g | Prot: 19.90g | Carbs: 74.75g.
Lunch:
La Brioche Dorée Flan Coco, Carrefour Discount Emmental Râpé, Baguette, Monoprix Coleslaw.
more...
3448 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Standing - 3 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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Mmaverick5's Weight History
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