Weigh In record (no journal entry) for 01 June 2024
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 30.85g | Prot: 159.37g | Carbs: 127.98g.
Breakfast: Exponenta Bio Skyr Страчателла Пломбир, Любятово Хлопья Мультизерновые 4 Злака. Lunch: Яйцо, Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе . Dinner: Мясновъ Икра Леща Вяленая. Snacks/Other: Kozel Пиво Темное, Newa Nutrition Protein Cookie Cherry&Chocolate, Parmalat Молоко 1,8%. more...
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Losing 0.7 kg a Week
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