Weigh In record (no journal entry) for 16 January 2016
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88.0 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1145 kcal
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Fat: 42.30g | Prot: 40.29g | Carbs: 152.80g.
Breakfast: Ralphs Whole Raw Almonds, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cucumber (with Peel), Dole Whole Mushrooms, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Banderita Soft Taco Whole Wheat Tortillas. Dinner: Broccoli, Safeway Baby Carrots, Sensible Portions Garden Veggie Straws - Lightly Salted, Jimmy John's #4 Turkey Tom. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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2468 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Beverly J's Weight History
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