Weigh In record (no journal entry) for 16 January 2016
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121.9 kg
Lost so far: 14.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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186 kcal
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Fat: 6.45g | Prot: 10.75g | Carbs: 18.26g.
Breakfast: ERU Smeerkaas, AH Meergranenbrood. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 1.1 kg a Week
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