Weigh In record (no journal entry) for 31 May 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 50.75g | Prot: 126.19g | Carbs: 220.57g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Silk Unsweetened Cashew Milk, Blueberries, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Nabisco Nilla Wafers, Pistachio Nuts , Watermelon , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Butter (Salted) , Fairlife Fat Free Yogurt, Borden Shredded Cheddar Cheese, Onions , Broccoli Flower Clusters , Baked Potato (Peel Eaten), Crab Cake, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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4267 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 17 minutes, Bicycling (fast) - 24/kph - 1 hour, Gym - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours and 58 minutes. more...
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Gaining 8.9 kg a Week
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