jcmr3000's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

95.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1882 kcal

Fat: 55.26g | Prot: 96.94g | Carbs: 234.50g. Breakfast: Aceite de Oliva, Pan Blanco, Tassimo Café con Leche. Lunch: Manzana Golden, Pan Blanco, Carne de Pavo, Litoral Garbanzos con Espinacas. Dinner: Reina Gelatina sin Azúcar, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Carrefour Discount Galletas Maria. more...

2976 kcal

Exercise: Caminar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jcmr3000's Journal, 16 Jan 16

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jcmr3000's Weight History