Weigh In record (no journal entry) for 16 January 2016
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105.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1716 kcal
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Fat: 40.72g | Prot: 63.27g | Carbs: 162.07g.
Breakfast: Butter, Wurstaufschnitt, Marmelade, Weizenbrötchen. Lunch: TiP Bockwürstchen, Lemar Kartoffelsuppe. Dinner: Beck's Bier (500 ml), Käse Lehmann Blauschimmelkäse, Brauhaus Tegernsee Tegernseer Hell, Schinken (Regulär, ca. 11% Fett), Weizenbrötchen. more...
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2948 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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bernd.bruckauf's Weight History
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