Weigh In record (no journal entry) for 31 May 2024
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73.0 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.91g | Prot: 60.37g | Carbs: 191.66g.
Lunch: Aldi Ready to Eat Custard, Mr Kipling Bramley Apple & Blackcurrant Pie, Bolognese, Tesco Medium Eggs, Tesco Garlic Flatbread, Tesco Extra Mature Cheddar, Dry Whole Wheat Pasta . more...
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Losing 0.1 kg a Week
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