Weigh In record (no journal entry) for 02 September 2011
|
57.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
2284 kcal
|
Fat: 92.79g | Prot: 101.81g | Carbs: 269.10g.
Breakfast: All Natural Grade A Eggs (Large), Deluxe Bagels Everything, Strawberry Preserves, Sweet Cream Butter. Lunch: Tomatoes, Green Peppers, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Classic Yellow Mustard. Dinner: Broccoli, Roast Beef, Pepperidge Farm Turnovers, Cherry. Snacks/Other: Mints, Ensure Plus - Butter Pecan Shake, Special Dark Chocolate. more...
|
|
2220 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Standing - 2 hours, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
Losing 3.2 kg a Week
|
|
cheetahfanatic's Weight History
|