Weigh In record (no journal entry) for 31 May 2024
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.33g | Prot: 60.54g | Carbs: 187.49g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Tavuklu Pilav. Dinner: Zeytinyağlı Taze Fasulye, Tavuklu Pilav. Snacks/Other: Dondurma, Muz. more...
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Losing 0.4 kg a Week
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parkbyull's Weight History
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