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pmsubbotin
Journal
31 May 24
pmsubbotin's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
1756 kcal
Fat: 83.39g | Prot: 195.94g | Carbs: 51.41g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Щи с Курицей.
Dinner:
Жареные или Запеченные Куриные Бедра, Щи с Курицей.
Snacks/Other:
Яйцо, Яйцо, Изолят Соевого Белка.
more...
3212 kcal
Exercise:
Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Google Fit - 19 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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pmsubbotin's Weight History
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