Weigh In record (no journal entry) for 31 May 2024
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 32.12g | Prot: 74.51g | Carbs: 255.49g.
Breakfast: Quäse Protein, Alnatura Bio Maiswaffeln Natur, Weintrauben, Erdbeeren, Milsani Haltbare Fettarme Milch, Magerquark, Südzucker Rohr-Rohzucker, Leinsamen, Kölln Haferflocken. Lunch: Gut & Günstig Rapsöl, Exquisa Fitline 0,2% Paprika-Chili, Zwiebeln, Rote Paprika, Zucchini, Weißbrot. Dinner: Döner Kebab, Gouda, Exquisa Fitline Frischkäse 0,2%, Tomaten, Henglein Kartoffel-Gnocchi. Snacks/Other: Peter Pane Gin Tonic 0,2 L, Pascal & Ernest Original Belgische Waffeln , Haribo Frösche. more...
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Losing 1.6 kg a Week
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