Weigh In record (no journal entry) for 31 May 2024
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 23.88g | Prot: 71.47g | Carbs: 46.52g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: Nutri Plus Shape & Shake Vanille, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Granny Smith Äpfel, Zirkulin Flohsamenschalen. Dinner: Alpro Plant Protein, Simply V Veganer Schmelzgenuss, Alpro Cooking Light, REWE Beste Wahl Braune Champignons, Slendier Fettuccine Style. Snacks/Other: Rügenwalder Mühle Veganer Hauchschnitt, REWE Delikatess Gewürzgurken. more...
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Gaining 5.6 kg a Week
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