Weigh In record (no journal entry) for 31 May 2024
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49.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 75.53g | Prot: 78.00g | Carbs: 198.14g.
Breakfast: 咖啡. Lunch: 炒南瓜, 全聯 紅燒獅子頭, 洋蔥炒蛋, 炒小白菜, 炒青菜, 排骨湯, 滷肉飯. Dinner: Zespri 黃金奇異果, Costco 科克蘭生蝦仁, 鳳梨, 洋蔥炒蛋, 雞蛋, 飯, 炒高麗菜, 炒南瓜, 全聯 紅燒獅子頭, 炒青菜. Snacks/Other: Crown 多穀牛奶夾心餅乾, Crown 原味優格夾心餅乾, Crown 夾心餅乾(草莓). more...
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Gaining 4.9 kg a Week
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