Weigh In record (no journal entry) for 31 May 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 68.16g | Prot: 65.30g | Carbs: 143.43g.
Breakfast: SuperIndo Kerupuk Seblak, SuperIndo Kerupuk Ikan , Sunco Minyak Goreng, Bawang Putih, Daun Bawang, Sawi Putih, Telur, Indomie Rasa Ayam Bawang. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Indofood Bumbu Penyedap Rasa Sapi, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Kecambah, Terong Bakar, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Telur Rebus, Pepaya, GaGa Mie Goreng Original, Cireng. more...
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1758 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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