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變重了😂
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57.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 50.94g | Prot: 81.93g | Carbs: 230.86g.
Breakfast: 義美 無加糖豆漿, 掬水軒 營養口糧, 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲, 咖啡. Lunch: 蜂蜜, 日本照燒汁, 豬大腸, 白飯, 香菇, 炒豆芽, 金針菇, 7-11 茶葉蛋. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 立家 湖州蛋黃鮮肉粽, 義美 無加糖豆漿. Snacks/Other: 全聯 愛文芒果, 糖, 7-11 蒸地瓜, 蘋果. more...
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1624 kcal
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Exercise:
超慢跑 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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