Kcirsmommy's Journal, 20 Oct 09

Kcirsmommy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2009

82.8 kg Lost so far: 3.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2009:

1041 kcal

Fat: 32.09g | Prot: 44.99g | Carbs: 144.88g. Breakfast: Eggo Cinnamon Waffle. Lunch: smart ones pasta primavera. Dinner: sweet peas, scalloped potatoes, peppercorn pork tenderloin. Snacks/Other: Sweet Cinnamon Bun. more...

2779 kcal

Exercise: Desk Work - 2 hours, Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kcirsmommy's Weight History

View Complete History

Kcirsmommy's Journal, 20 Oct 09

Submit a Comment

Kcirsmommy's Weight History