Weigh In record (no journal entry) for 02 September 2011
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112.1 kg
Lost so far: 1.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1675 kcal
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Fat: 74.78g | Prot: 101.76g | Carbs: 149.37g.
Lunch: Hummus, Indian Flatbread Naan, Glucosamine Chondrotin - Cran Pomegranate, Butter, Cooked Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Thin Crust Cheese Pizza. more...
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3181 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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