Weigh In record (no journal entry) for 31 May 2024
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69 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 72.45g | Prot: 106.72g | Carbs: 137.94g.
Breakfast: Olive Oil, Rye Bread, Mayonnaise, Butter, Smoked Salmon. Lunch: Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Beef Burgundy (Beef Bourguignonne), White Rice (Fat Added in Cooking), Air Fryer French Fries, Green String Beans. Snacks/Other: Lindt Dark Chocolate, Trek Protein Flapjack. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 3.2 kg a Week
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julianfbarber's Weight History
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