Weigh In record (no journal entry) for 31 May 2024
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51.5 kg
Lost so far: 27.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 36.41g | Prot: 150.02g | Carbs: 173.75g.
Breakfast: DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, Skyr Vanille, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella. Snacks/Other: Lidl Protein Bar Stracciatella, Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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