Weigh In record (no journal entry) for 18 May 2024
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.59g | Prot: 149.44g | Carbs: 80.32g.
Breakfast: 香蕉, 蕃薯, 煮熟的雞蛋白, 煮熟的菠菜（新鮮）, 炒豆芽, 清炒蝦仁, 菲力牛排. Lunch: 醃蘿蔔, 玉米筍, 煮熟的綠色椰菜, 海帶, 水煮蛋, 蕃薯, 雞腿（不吃皮）. Dinner: 豆腐, 高麗菜, 冬粉, 花枝, 清蒸或水煮蝦, 水煮肉片. Snacks/Other: 雞胸肉, 水煮蛋, 雞胸肉. more...
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Losing 2.5 kg a Week
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Stanley.Lin's Weight History
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