Weigh In record (no journal entry) for 16 January 2016
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131.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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569 kcal
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Fat: 20.76g | Prot: 28.36g | Carbs: 69.15g.
Breakfast: Ironman Протеиновый Батончик, Геркулес Хлеб Зерновой, Hy-Top Арахисовая Паста Хрустящая, Greenfield Чай Green Melissa, Апельсин. more...
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Losing 5.6 kg a Week
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Сергей 3478's Weight History
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