Bionici's Journal, 30 May 24

It is a gorgeous day in middle Tennessee. Worked out this A.M. on the bike and also so stretches and planks. Not sure why, but the legs (knees) were sore and did not like the ride on the recumbent. Put in 80 minutes & 20.3 miles on the bike, to keep up the mileage. The average for today was 15.2 MPH. The overall average is generally about 16.3 - 16.5 MPH. One MPH does not seem like much, but the difference in the pace is like a moderate walk VS a good moderate cross country run for me.

Otherwise, I am heading out to cut some wood on our property. This past winter and during the recent torrential rain storms this past week, we had 2 large trees come down. So, there is a large amount of firewood and smaller limbs that need to be cleaned out. A little a day, and it will be done by the time the next tree comes down. We are also still working on the large trunk of a tree from last year also. It is a never ending process when a 5 acre property has 2 acres of woods.

Thankfully, our health is good and allows for physical activity like working in the woods at our age. My legs are not 22 years old anymore, so it takes a little longer to accomplish what needs to be done. But we do enjoy working in the woods.

Hope everyone has a great rest of the week. Keep running, cycling, working out, and living your life serving God and others. God is good !!

---

2292 kcal

Fat: 86.51g | Prot: 88.72g | Carbs: 301.03g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Ham (Whole, Cured), Bacon, Flour Tortilla, Tortilla Corn Chips, Tomato and Onion, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Guacamole, Refried Beans, Sour Cream, Onions, Shrimp, La Fe Caramel Flan, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3774 kcal

Exercise: Yard Work (gardening) - 1 hour and 7 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Gym - 8 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...