Weigh In record (no journal entry) for 16 January 2016
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75.4 kg
Lost so far: 24.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1934 kcal
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Fat: 61.18g | Prot: 100.96g | Carbs: 258.23g.
Breakfast: Изюм, Щелковохлеб Хлеб Тостовый Молочный, Останкино Сметана 10%, Простоквашино Масло Сливочное 82%, Вкуснотеево Творог 9%. Lunch: Изюм, Останкино Сметана 10%, 6 Соток Кукуруза, Fortuna Тунец Рубленый в Собственном Соку. Dinner: Бананы, Щелковохлеб Хлеб Тостовый Молочный, Prime Star Суп Рыбный по-Марсельски. Snacks/Other: Виноград. more...
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3578 kcal
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Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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