Weigh In record (no journal entry) for 30 May 2024
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64.4 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 109.71g | Prot: 104.96g | Carbs: 166.13g.
Breakfast: Kokt Ägg, Scan Prinskorv, Köttbullar av Nötkött, Stekt Potatis. Lunch: Kalles Kaviar, Bregott Bregott Ekologisk, Pågen Hönö, Keso. Dinner: Coop Räkor utan Skal, ICA Fläskfärs 20% Fett, Gullök, Coop Rostad Lök, ICA Asia Soya, Vitkål, Vegetabilisk Rapsolja, Socker, Blandad Sallad, Nudlar, Torrostade Osaltade Jordnötter. Snacks/Other: Bravo Tropisk Juice . more...
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2186 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Swimming (slow) - 1 hour and 14 minutes, Housework - 2 hours and 45 minutes, Resting - 12 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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xmannen79's Weight History
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