Weigh In record (no journal entry) for 30 May 2024
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 38.30g | Prot: 69.91g | Carbs: 159.02g.
Breakfast: Forster Joghurt Nature, Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta. Lunch: La Vache qui rit Triangle, Country's Schweinshals Koteletten , Arroz Blanco. Dinner: Sopa de champiñones. Snacks/Other: Manzana, Manzana, Skyr Mango Passion. more...
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Gaining 1.4 kg a Week
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77teixiera's Weight History
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