Weigh In record (no journal entry) for 30 May 2024
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.28g | Prot: 84.15g | Carbs: 145.42g.
Breakfast: Cherry Tomatoes, Cucumber, Aldi Brie, Smoked Salmon. Lunch: Breakfast Sandwich, Greek Yogurt, Boiled Egg, Granola, Lentil Soup. Dinner: Chicken Thigh, Bulgur (Cooked) , Plus Salade Tomaat Komkommer. Snacks/Other: Cooked Dry Chickpeas, Peach, Tangerine. more...
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Losing 3.0 kg a Week
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