Weigh In record (no journal entry) for 30 May 2024
|
94.6 kg
Lost so far: 6.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 66.26g | Prot: 96.72g | Carbs: 102.37g.
Breakfast: Coffee with Milk, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Mixed Salad Greens, Cucumber, President's Choice Avocado Chunks, Freybe Canadian Back Bacon. Lunch: Compliments Baby-Cut Carrots, Fontaine Sante Mini Hummus Traditional , Cucumber, Compliments Whole Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Celery. Dinner: Basil , Bertolli Extra Virgin Olive Oil, Cucumber Salad with Vinegar, Cos or Romaine Lettuce , Quinoa (Cooked), Chicken Breast, Red Tomatoes . Snacks/Other: Energy Balls, Celery , Peanut Butter, Hard-Boiled Egg . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|