Weigh In record (no journal entry) for 30 May 2024
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.73g | Prot: 99.40g | Carbs: 131.32g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Dairyland 0% Cottage Cheese, Apples , Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Onions , No Name 5% Light Sour Cream, Italian Salad Dressing , Compliments Tex Mex Shredded Cheese, Flour Tortillas , Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Arrowroot Cookies, Granola Bar, Chapman's Frozen Yogurt Bars. more...
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Losing 3.2 kg a Week
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