Weigh In record (no journal entry) for 15 January 2016
|
86.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1323 kcal
|
Fat: 35.15g | Prot: 69.59g | Carbs: 186.16g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Strawberries, Oroweat Sandwich Thins, Oscar Mayer Mesquite Seasoned Smoked Chicken Breast, Sabra Roasted Red Pepper Hummus. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: 2% Fat Milk, Fiber One 90 Calorie Brownies - Mint Fudge, Pepperidge Farm Baked Naturals Pretzel Thins, Sabra Roasted Red Pepper Hummus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenaplusthree's Weight History
|