Weigh In record (no journal entry) for 30 May 2024
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 49.30g | Prot: 179.53g | Carbs: 232.90g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Honey, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Sour Dough Bread, Pepperidge Farm Seasoned Croutons, Wegmans Corn on the Cob, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|