Weigh In record (no journal entry) for 30 May 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 85.82g | Prot: 136.83g | Carbs: 228.64g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Green Olives, Tomatoes, Lettuce, Chicken Breast, Salad Dressing. Dinner: Pizza with Meat. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Fairlife 2% Chocolate Milk, Quaker Crispy Minis Crunchy Dill, Marshmallow, Almonds , FAIRLIFE chocolate ice cream 2%, Dare Veggie Crisps, Yoplait Source 0% Yogurt, Apples , Kashi Seven Grain with Quinoa. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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